Kingston Ultimate

Home > News

News Archive for January 2022

Women's Clinic

Sunday, Jan. 16, 2022 12-2pm. $20

Posted by Joel on December 12, 2021

We are excited to open up registration for our first Women's Indoor Ultimate Clinic! Come kick off the New Year with 2 hours of skills, drills and scrimmage with your fellow KU ultimate women! We have a fabulous contingent of experienced women's ultimate players ready to help you take your playing to the next level!

When you register please put a comment in the notes section letting us know whether you want to be in the Fundamentals or Advanced group.

1) Ultimate Fundamentals (beginner players and/or relatively new to the sport)
In the first hour, we'll have short periods of instructions followed by skills development drills. We will review the fundamentals of throwing mechanics (backhand/forehand), cutting techniques, effective person-person defence (force/downfield defensive positioning). In the second hour, we'll go over basic ultimate offensive and defensive strategy and spend time scrimmaging.

2) Advanced Ultimate Skills (for intermediate and advanced players; typically playing in Tier 1 or 2 and/or some tournament experience)
In the first hour, we'll have short periods of instructions followed by skills development drills. We will practice break-force throws, timing for up-fields throws, effective footwork for offensive cutting and defensive marking and throwing/receiving deep. In the second hour, we'll go over and practice advanced offensive plays for person-person play and then practice those and a few zone defences in a scrimmage.

To register please sign into your league account. If you don't have an account you can create one here

Registration will close Saturday January 8, 2022 at 11:00pm. This clinic will accept a maximum of 25 players; once that number is reached, subsequent registrants will be placed on a waiting list in case a spot opens up.

Expiry Date: Saturday, January 8, 2022

News Archive List

Leagues and Programs

Information about past, current, and upcoming leagues and programs is all available via your account at


You can stay informed about what's going on by following us on Twitter, becoming a fan of our Facebook page, or by joining our mailing list.